![]() Add a serving of fruit or dairy and a drink of water or unsweetened tea or coffee.īecause carbohydrates break down into sugar, they have the greatest effect on your blood sugar level.Include "good" fats such as nuts or avocados in small amounts.Fill the last quarter with a carbohydrate, such as brown rice or a starchy vegetable, such as green peas.Fill a quarter of your plate with a lean protein, such as tuna, lean pork or chicken.Fill half of your plate with nonstarchy vegetables, such as spinach, carrots and tomatoes.These include:īut don't overdo it, as all fats are high in calories. 'Good' fatsįoods containing monounsaturated and polyunsaturated fats can help lower your cholesterol levels. These omega-3s may prevent heart disease.Īvoid fried fish and fish with high levels of mercury, such as cod. Fish such as salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids. Foods high in fiber include:Įat heart-healthy fish at least twice a week. Fiber moderates how your body digests food and helps control blood sugar levels. Fiber-rich foodsĭietary fiber includes all parts of plant foods that your body can't digest or absorb. Low-fat dairy products, such as milk and cheese.Īvoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium.Once you do this, you will be able to overcome any obstacle and reach any goal. Once you have set your goals, use any of our free goal trackers to track your progress. The only way to achieve your goals is with persistence, hard work, and determination. Most people who set goals, give up before they reach them. ![]() A goal tracker will hold you accountable and remind you to keep working on your goals. This requires discipline which is why it’s so important to hold yourself accountable. You need to put in the effort in order to get results. Persistence is more important than talent when it comes to achieving goals, according to former US president Calvin Coolidge. ![]() It takes time and commitment to achieve challenging goals. If you use the goal planner above, it will take you through each step page-by-page. Once you have defined what you want, you can start creating an action plan to take you from where you are to where you want to go. First, you ask yourself, “What do I want?” and only then do you ask, “What am I going to do?”. This purpose is what will get you from where you are to where you want to be. The “fuel” behind getting there is having a compelling purpose and a reason that will motivate and move you. Step 1: What do I want?Īccording to Tony Robbins, the clearer you are about what it is you want to achieve, the easier it is to achieve it because your brain can work out how to get there. How to Set Goalsįor a more detailed step-by-step explanation on how to set goals, see our goal planner. If there is a goal chart template you would like us to add to the collection, then please leave a comment below. Many specialists suggest you focus on healthy eating habits and not on weight loss.
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